Isotone- a very effective and long-known practice of healing the body, invented back in the nineties of the 20th century. The forgotten direction is gaining momentum again and calls to strengthen not only your body, but also psycho-emotional health. A worthy replacement for the identical direction - yoga. Other areas covering the overall health of the body are no longer invented.

The technique was developed in 1992, within the walls of the laboratory of the Institute of Physical Culture, by Professor Seluyanov Viktor Nikolaevich. Even then, the specialist scientifically proved that Isoton is incredibly effective and can be used not only for private training, but also as a basis for training student athletes. The name of the practice speaks for itself - isotonic exercises were taken as a basis, training not only muscles, but also perseverance and fortitude.

   Isotone—it is a science-based wellness system.

The purpose of the system is to improve well-being, performance, "physical health", appearance (body shape, body composition), increase the activity of men and women of a wide age range. This system was developed on a scientific basis and is based on the concept that the biological well-being of a person (as a decisive condition for health) is based, first of all, on the normal state of the endocrine and immune systems, as well as other physiological systems of the body (muscle, cardiovascular, etc.). . p.), which, however, play a subordinate role in solving the problem of health.

The system received the name "IZOTON" by the type of physical exercises that occupy a central place in the lesson - isotonic, that is, those in which the muscles are constantly tense during the exercise and by the main effect that is achieved as a result of its use - a high "vitality" of a person, engaged in ISOTONE.

Most effective in combination with massage.